Lateral Raises are a perfect way to build the upper arms and strengthen the muscles around the shoulder joint. All you will need are your dummbells so this is another exercise perfect for the home gym (or just home!)

1. You should be standing straight, with your knees slightly bent and feet shoulder width apart. The weights should be held at your sides with a firm grip.
2. Keep your elbows slightly bent throughout the exercise, do not allow them to straighten and lock. However keep the slight bend constant through the movement.
3. Let your arms reach until they are parallel with the floor, then return slowly to the starting position with your arms beside you.

This video demonstrates the dumbell technique for the lateral raise – remember to breath out as you lift, and breath in slowly as you return to start.